8 ways to build active habits

06th August 2024 | Lizzie Homer | Adults, Cheltenham, Cotswolds, Forest of Dean, Get active, Gloucester, Gloucestershire, Kids, Pensioners, Stroud, Teens, Tewkesbury, Walking

Are you looking to add a bit more movement to your day but not sure where to start? Use our top tips to help get started.

We understand that getting active can feel daunting, especially if you haven’t been active for a while. But don’t worry, every little bit helps, and we’re here to guide you through simple and enjoyable ways to incorporate activity into your daily routine. Here are eight easy ways to build active habits and start feeling the benefits of a more active lifestyle.

Start Small and Build Up Don’t feel pressured to dive into intense workouts right away. Start with small, manageable activities like a 10-minute walk during your lunch break. Gradually increase the duration and intensity as you get more comfortable.

Make It Fun Find activities you enjoy. Whether it’s dancing, cycling, swimming, or a brisk walk in the park, choose something that makes you happy. You’re more likely to stick with it if you’re having fun.

Set Realistic Goals Set achievable goals to keep yourself motivated. It could be as simple as taking the stairs instead of the elevator or aiming for 30 minutes of activity each day. Celebrate your progress, no matter how small.

Incorporate Activity into Your Routine Look for opportunities to be active throughout your day. Walk or cycle to work, do a quick workout during TV commercials, or stretch while waiting for your coffee to brew. Little bursts of activity add up.

Get Social Exercise with friends or join a local group. Socialising while being active can make the experience more enjoyable and hold you accountable. It’s also a great way to meet new people who share your interests.

Track Your Progress Keeping track of your activity can be a great motivator. Use a fitness app, a journal, or a simple calendar to log your workouts and see how far you’ve come. It’s encouraging to watch your progress over time.

Reward Yourself Reward yourself for reaching milestones. Treat yourself to something you enjoy, like a movie night, a new book, or a relaxing bath. Positive reinforcement can help build and maintain your new active habits.

Stay Positive Remember that building new habits takes time. Be patient with yourself and stay positive, even if you miss a day or two. Focus on your progress and keep moving forward.

Building an active lifestyle doesn’t have to be overwhelming. By taking small steps and incorporating activities you enjoy, you can make movement a regular and rewarding part of your life. Start today and experience the positive changes that come with being more active!

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