Fall Proof

Your easy to use plan

Fall-proof can improve your strength and balance, help to maintain your independence and keep you out and about doing the everyday things you love to do.

In this plan, there is a booklet to guide you, exercise videos you can follow and Move to Improve cards to prompt you to work on your strength and balance.

This programme was developed in partnership with NHS Gloucestershire.

Your Fall-Proof guide

If you want to improve your strength and mobility, download our Fall-Proof guide.

Regardless of your age, building these simple exercises into your daily routine, will make completing every day jobs easier and help to keep you steady, strong and able to get out and about so that you can enjoy your life now and in your years to come.

Download your Fall-Proof guide
Your move to improve cards

You can place these around your home to remind you do the exercises.

Simply, print it, fold it, keep it!

Download the cards

Exercise Videos
Six simple exercises to help you stay active.

Get moving
Classes
Do you work with older people and want to share Fall-proof with them?

Find a class
Become a Fall-Proof champion
Do you lead/organise or are involved in existing community groups that older people attend, such as coffee mornings, lunch clubs, knit and natter and other similar groups? Become a Fall-Proof champion.

Get in touch