Fall Proof Exercise Videos
A range of videos guiding you along the Fall-proof plan
This range of videos will give you a helping hand into how to do the exercises as part of the Fall-proof strength and balance plan. Give these a quick watch if you are a little unsure of how to do your six exercises.
If at any time while doing the Fall-proof exercises you feel unwell, please stop and seek medical advice.
Six simple exercises to help you stay active
If you have any questions, please get in touch!
This programme was developed in partnership with NHS Gloucestershire
You may also be interested in:
Fall-proof Booklet and Move to Improve Cards
Strength & Balance Classes
Fall-proof Champions
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