The Power of Positive Ageing

08th October 2024 | Lizzie Homer | Active ageing, Adults, Benefits of physical activity, Equality, diversity and inclusion, Falls, Health, Older people, Partner, Reduced mobility

Our aim is for everyone to share our positive view of growing older

Why? Because negative attitudes towards age and ageing can have a detrimental impact on the health and wellbeing of older people. When society views ageing as a decline, it can create a belief that this is inevitable, creating a self-fulfilling prophecy. This mindset can stop people taking steps to stay active, socially connected and maintain a positive outlook.

Unfortunately, older people are often portrayed as dependent with a focus on the things they can’t do. The truth is many older people report that illness doesn’t limit their lifestyle at all. And here’s a fascinating fact: people who hold positive attitudes towards their own age live on average 7.6 years longer than those with a more negative perspective! *

We asked some local older people share their feelings about ageing, and they told us:

“It brings experience, confidence and compassion” (age 78)

“I have time for new challenges and experiences” (age 74)

“I’ve been there and done that but I’m still contributing and enjoying life.” (age 91)

“I am wiser and not afraid to speak up for myself.” (age 94).

At Age UK Gloucestershire, we see this as a powerful reason to champion positive ageing. A key part of our mission is to shift attitudes and improve the experiences of older people. We do this through our narrative, raising the voice of older people throughout the county.

So, how can you prepare for a happy and fulfilling later life? Planning ahead helps avoid sudden changes and allows for a smoother transition into new phases of life.

Here are five tips to help you stay positive and enjoy life to the fullest:

Stay Active. This tops our list because exercise is great for both physical and mental wellbeing and it can help us maintain a positive outlook. Keeping our bodies mobile helps reduce the risk of heart disease, stroke and other conditions, while also boosting your mood. Plus, it can be a great way to connect with others.

Stay Social. Maintaining those all-important connections and friendships, having a purpose, expanding your social circle and trying new things can all add vibrancy to your life. Seek out the things that appeal to you, whether that’s an activity or simply a social group where you can enjoy a cuppa and meet others. Whatever keeps you engaged and connected.

Money Matters. Financial worries can be a real concern for older people, so it’s a good idea to get your finances in order sooner than later. You may be entitled to claim certain benefits which could really help, and we can support you through the process.

Your Home and Getting Around. As your needs evolve, it might be time to reassess your living situation or how you get around. Perhaps your house no longer suits your needs, or you make the decision to stop driving. This can seem daunting, but it’s a good idea to be open to change. Adaptations, moving home or switching to public transport can help your independence and quality of life.

Know when to ask for help. There may come a point when you need a little extra support and that’s okay. Knowing when and how to access help will allow you to remain safe, independent and happy in your home for longer.

By staying connected with Age UK Gloucestershire, you’ll have access to the latest information, advice and guidance on preparing for and navigating later life. You’ll receive our popular Grapevine magazine, written by the community for the community as well as our Guide to Later Life in Gloucestershire, packed with helpful articles, local information, and practical advice to support you. Sign up today!

Start navigating your later life by keeping in touch with Age UK Gloucestershire!

https://www.ageuk.org.uk/gloucestershire/get-involved/stayconnected/

*LEVY,B.,SLADE,M.,KUNKEL,S. & KASL, S.V. 2002. Longevity Increased by Positive Self-Perceptions of Ageing. Journal of Personality and Social Psychology, 83,261-270.