Podcast: Creating active environments in Gloucestershire

06th August 2024 | Lizzie Homer | Active environments, Gloucestershire, Resource

Developing spaces for sport and physical activity is crucial to Active Gloucestershire’s ‘Active Environments’ priority, ensuring the county’s residents have access to quality spaces and places for physical activity. In this episode we explore the development of Blackbridge Community & Sports Hub, a fantastic £6 million multi-sport and wellbeing facility being built in Podsmead, south of Gloucester city centre.

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Riding a bike can help:
💪 Supercharge your health and fitness
😌 Reduce anxiety
😁 Improve your mood
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Where’s your favourite place to ride your bike during Cycle September? 🤩 Take someone else along for the ride and you could help spark bike joy that lasts a lifetime.

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Visit www.wecanmove.net and start your journey to a more active life!🌿

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Prioritizing hydration, rest, and exercise can work wonders for your overall well-being! Take a look at the guidance! 💪✨

Start incorporating these simple habits into your routine today and feel the difference!😎

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Share your progress and tag us to join the fun. Ready, set, step! 👟

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🌟Reduces stress and anxiety.
💤Improves sleeping patterns.
😀Improves your mood
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🌟 Happy Weekend, Everyone! 🌟 As the weekend

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As the weekend rolls in, let's make the most of it by dedicating time to ourselves. Here's a little reminder to:

✨ Take a Break: Recharge your mind and body. Enjoy a good book or simply relax in your favourite spot

🚶‍♂️ Get Active: Whether it's a brisk walk, a fun run, or a yoga session, get your body moving and feel the energy flow

🌳 Explore the Outdoors: Nature is calling! Go for a hike, visit a park, or take a scenic drive. Breathe in the fresh air and soak in the beauty around you

🎨 Dive into Activities: Pursue a hobby, start a new project, or simply enjoy a bit of creativity

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Tune in to our latest podcast episode about the im

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Hear from James and Dan from @AccessBike to hear about the great work they have been doing!

Follow the link in our bio.

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As the world's top tennis stars take to the grass courts, let's channel that energy into our own lives. Whether you’re smashing it on the tennis court, going for a morning run, or enjoying a bike ride, let's take that inspiration and let's get active!

Over the next few weeks, capture yourselves taking part in some tennis action and make sure to tag us!😎

Every movement counts towards a healthier, happier you. So, grab your gear and let's make every day a winning one! 🌟💪

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Get Moving This Summer: 10 Top Tips to increase ph

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1️⃣ Count Your Steps: Track your daily steps to stay motivated and reach new goals.

2️⃣ Get Active with Others: Join a friend or family member for a walk, run, or workout. Motivation is contagious!

3️⃣ Start Slowly and Build Up: Ease into new activities to prevent injury and build endurance gradually.

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5️⃣ Keep It Local: Explore local parks, trails, and community centers. Discover new favourite spots in your area.

6️⃣ Bite Size Chunks: Break your activity into manageable sessions. Short bursts of movement throughout the day add up.

7️⃣ Monitor Progress: Keep track of your achievements. Celebrate milestones to stay inspired.

8️⃣ Actively Travel: Walk or bike instead of driving. Enjoy the fresh air and save on gas, it's better for the environment too!

9️⃣ Keep Moving: Stay active throughout the day - take the stairs, stretch during breaks, and walk while you talk.

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Let’s make this summer the most active one yet! 💪✨

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🌞Summer is here, and so is our new campaign: Su

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Get ready to make the most of the sun with fun and active ways to enjoy the great outdoors. Whether it’s biking, hiking, or just soaking up the sun in the park, we’ve got tips and activities to keep you moving and grooving all season long!😎

Active Gloucestershire is thrilled to announce the launch of our summer campaign, “Sunny Days, Active Ways.” This exciting initiative aims to encourage the community to embrace an active lifestyle, raise awareness about the importance of physical activity, and provide valuable resources to help everyone get moving.

How to Get Involved:

Participate with Us: Stay up to date with all the latest active activities being released throughout the week across our we can move social media channels, from midweek and weekend activities to try out in Gloucestershire, interactive summer quizzes and polls to fitness challenges, there’s something for everyone this summer.

Join the Conversation: Follow Active Gloucestershire on social media and use the hashtag #SunnyDaysActiveWays to share your progress, tips, and success stories. Connect with others who are also embracing a more active lifestyle this summer.

Explore Our Resources: Visit our website to access a wide range of resources, including podcasts, health articles and local activity guides. Check out the event schedule on our website too which includes advice clinics, active inclusion networks, and events on how to get your staff more active.

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