Age UK: One Step At A Time report

29th August 2024 | Lizzie Homer | Active ageing, Get active, Health, Insight, Older people

Age UK’s research report focuses on promoting physical activity among older adults, a group often at risk of physical inactivity. The report emphasizes the benefits of regular exercise for maintaining independence, preventing falls, and improving mental health.

Access resource

Related content

JOIN THE MOVEMENT

and receive the latest news

Latest Instagram posts

Navigate through the home of Active Gloucestershir

Navigate through the home of Active Gloucestershire and We Can Move with our Linktr.ee!😀

Our Linktr.ee page is your gateway to all things amazing - from helpful resources and event updates to easy access to various links and more!🔗

Click the link in our bio to unlock a world of convenience and stay connected with us!🌟

👉https://linktr.ee/wecan_move

#WeCanMove #ActiveGloucestershire #JoinTheMovement #BecomeAChangemaker

Join us for Cycle September! Riding a bike can h

Join us for Cycle September!

Riding a bike can help:
💪 Supercharge your health and fitness
😌 Reduce anxiety
😁 Improve your mood
🌳 Reduce CO2 emissions
💰 Save money

Where’s your favourite place to ride your bike during Cycle September? 🤩 Take someone else along for the ride and you could help spark bike joy that lasts a lifetime.

Register for free at lovetoride.net

#ActiveGloucestershire #WeCanMove #LoveToRide

Exciting news! The We Can Move website just got a

Exciting news! The We Can Move website just got a major upgrade!🤩

Dive into our resource hub, check out upcoming events, and discover how you can help Gloucestershire get moving!🌟

Visit www.wecanmove.net and start your journey to a more active life!🌿

#WeCanMove #ActiveLifestyle #ActiveGloucestershire #JoinTheMovement

In response to the recent surge in racism and viol

In response to the recent surge in racism and violence, Active Gloucestershire recognises, more than ever, how important it is to stand in solidarity with anyone directly and indirectly, affected by this divisive bigotry. We condemn all forms or racism, hate and discrimination and the actions of those seeking to disrupt the lives of our wonderful communities.

#ActiveGloucestershire #WeCanMove

💡 Did you know? 💡 Prioritizing hydration,

💡 Did you know? 💡

Prioritizing hydration, rest, and exercise can work wonders for your overall well-being! Take a look at the guidance! 💪✨

Start incorporating these simple habits into your routine today and feel the difference!😎

#ActiveGloucestershire #WeCanMove

Weekend Challenge!🌟 How many steps can you do

Weekend Challenge!🌟

How many steps can you do this weekend? 🚶‍♀️🚶‍♂️

Whether it's a leisurely stroll, a brisk walk, or an adventurous hike, let's see who can take the most steps!

Share your progress and tag us to join the fun. Ready, set, step! 👟

#ActiveGloucestershire #WeCanMove #SunnyDaysActiveWays

Discover 5 Ways Physical Activity can help your Me

Discover 5 Ways Physical Activity can help your Mental Health! 🧠💪

🌟Reduces stress and anxiety.
💤Improves sleeping patterns.
😀Improves your mood
😎Improves confidence
🙌Managing symptoms of depression and anxiety

Get moving and feel the positive impact on your mind and body!🌟

#ActiveGloucestershire #WeCanMove #SunnyDaysActiveWays #MentalHealth

🌟 Happy Weekend, Everyone! 🌟 As the weekend

🌟 Happy Weekend, Everyone! 🌟

As the weekend rolls in, let's make the most of it by dedicating time to ourselves. Here's a little reminder to:

✨ Take a Break: Recharge your mind and body. Enjoy a good book or simply relax in your favourite spot

🚶‍♂️ Get Active: Whether it's a brisk walk, a fun run, or a yoga session, get your body moving and feel the energy flow

🌳 Explore the Outdoors: Nature is calling! Go for a hike, visit a park, or take a scenic drive. Breathe in the fresh air and soak in the beauty around you

🎨 Dive into Activities: Pursue a hobby, start a new project, or simply enjoy a bit of creativity

Let's make this weekend about self-care, adventure, and joy. Enjoy every moment! ✨

#ActiveGloucestershire #WeCanMove #SunnyDaysActiveWays

Tune in to our latest podcast episode about the im

Tune in to our latest podcast episode about the impact physical activity has on young people.

Hear from James and Dan from @AccessBike to hear about the great work they have been doing!

Follow the link in our bio.

#GlosWeCanMove #TuneintotheMovement

🎾✨ Game, set, match! Wimbledon is back, and i

🎾✨ Game, set, match! Wimbledon is back, and it's time to get active! ✨🎾

As the world's top tennis stars take to the grass courts, let's channel that energy into our own lives. Whether you’re smashing it on the tennis court, going for a morning run, or enjoying a bike ride, let's take that inspiration and let's get active!

Over the next few weeks, capture yourselves taking part in some tennis action and make sure to tag us!😎

Every movement counts towards a healthier, happier you. So, grab your gear and let's make every day a winning one! 🌟💪

#Wimbledon #ActiveGloucestershire #WeCanMove #SummerDaysActiveWays

Get Moving This Summer: 10 Top Tips to increase ph

Get Moving This Summer: 10 Top Tips to increase physical activity this summer!🏃

1️⃣ Count Your Steps: Track your daily steps to stay motivated and reach new goals.

2️⃣ Get Active with Others: Join a friend or family member for a walk, run, or workout. Motivation is contagious!

3️⃣ Start Slowly and Build Up: Ease into new activities to prevent injury and build endurance gradually.

4️⃣ Make It Fun: Choose activities you enjoy - dancing, hiking, swimming, or playing sports. Exercise should be enjoyable!

5️⃣ Keep It Local: Explore local parks, trails, and community centers. Discover new favourite spots in your area.

6️⃣ Bite Size Chunks: Break your activity into manageable sessions. Short bursts of movement throughout the day add up.

7️⃣ Monitor Progress: Keep track of your achievements. Celebrate milestones to stay inspired.

8️⃣ Actively Travel: Walk or bike instead of driving. Enjoy the fresh air and save on gas, it's better for the environment too!

9️⃣ Keep Moving: Stay active throughout the day - take the stairs, stretch during breaks, and walk while you talk.

🔟 Mind and Body: Remember to care for your mental health too. Combine physical activities with mindfulness practices like yoga or meditation.

Let’s make this summer the most active one yet! 💪✨

#SummerDaysActiveWays #ActiveGloucestershire #WeCanMove

🌞Summer is here, and so is our new campaign: Su

🌞Summer is here, and so is our new campaign: Sunny Days, Active Ways!🌞

Get ready to make the most of the sun with fun and active ways to enjoy the great outdoors. Whether it’s biking, hiking, or just soaking up the sun in the park, we’ve got tips and activities to keep you moving and grooving all season long!😎

Active Gloucestershire is thrilled to announce the launch of our summer campaign, “Sunny Days, Active Ways.” This exciting initiative aims to encourage the community to embrace an active lifestyle, raise awareness about the importance of physical activity, and provide valuable resources to help everyone get moving.

How to Get Involved:

Participate with Us: Stay up to date with all the latest active activities being released throughout the week across our we can move social media channels, from midweek and weekend activities to try out in Gloucestershire, interactive summer quizzes and polls to fitness challenges, there’s something for everyone this summer.

Join the Conversation: Follow Active Gloucestershire on social media and use the hashtag #SunnyDaysActiveWays to share your progress, tips, and success stories. Connect with others who are also embracing a more active lifestyle this summer.

Explore Our Resources: Visit our website to access a wide range of resources, including podcasts, health articles and local activity guides. Check out the event schedule on our website too which includes advice clinics, active inclusion networks, and events on how to get your staff more active.

#SunnyDaysActiveWays #ActiveGloucestershire #WeCanMove