Older adults
Keeping ourselves fit and healthy is great for us, our friends and family too!
Age is just a number
It doesn’t matter what age we are, the benefit of keeping active and strong is still the same. Our health is better, we feel happier and we can get out to see friends and family too.
CONNECT
Stay up-to-date with the latest news.
FOLLOW
Be inspired by others’ stories and get tips on being active.
CONTACT US
Do you need more support or have a question?
Meet the community
How to get involved
Find out what is already happening. You can also get in touch and share your ideas, groups and campaigns.
Get Out Get Active
Creating genuinely inclusive environments where people can be active together.
We are undefeatable
Whatever your long-term health condition, find something that works for you.
Fall-proof
Strength and balance exercises you can do at home (and at your coffee morning group!).
Let's Play
Equipment loan to help older adults and disabled people enjoy fun, friendly and social activity in the community.
Glos Girls Can
Whether you’re walking to work or jogging with your pram, it’s time to celebrate how women and girls are fitting more exercise into their lives.
Borrow equipment for activity
Build activity for your group
A range of equipment is available for your group to borrow to increase physical activity.
Become a champion
Spread the word
Join others across the county who are sharing our fall-proof campaign with their groups.
Work together
Connect with like-minded people, organisations and community volunteers to share ideas and best practice. We have networks and forums to share your ideas on how to build in physical activity for older adults and to hear from others doing the same. Join this community of like minded people.
Get more resources
GET ACTIVE
Build more movement into every day.
BE INSPIRED
Meet Phil, who has just started getting his lunch club active.
GET SUPPORT
A network of people encouraging others to be active.
