Fall Proof Classes

Meet your local instructors

Here you’ll be able to check out the activity offer in your local area and find out a bit more about the instructors delivering sessions close to you.

Whether you are new to activity classes, keen to try something new or meet new people, activity instructors in Gloucestershire have a range of classes to suit all abilities in a fun, social and supportive environment.

Find a class

Fit for Life

Fit for Life, Strength and Balance

Churchdown, Hucclecote, Brockworth & Longlevens

Call: 07503 876430

Email: fitforlifegloucester@gmail.com

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Monika Godfrey

Yoga/Tai Chi

Tetbury

Call: 07840 826306

My holistic classes are aimed for the over 50s to help improve balance, flexibility, muscle strength and assist in achieving a well aligned and relaxed body.

Denise Nethercott

Tai Chi, Strength and Balance

Cotswolds & North Wiltshire

Call: 07909 874186

I deliver a range of classes including Postural Stability (strength & balance) for those unsteady on their feet. Tai Chi stances for balance & strength. Cardiac Rehab (BACPR) and Circuit classes for older adults in Cirencester, Fairford, Minety.

Toni Vassilouthis

Tai Chi and Active Balance

Cheltenham, Gloucester, Churchdown, Newent & Corse

Call: 07803 345702

Email: antoniavassiloudi@hotmail.com

I deliver active health and balance classes at three levels. Beginner classes focus on those needing more seated exercise for joint mobility, muscle strength and balance, while the more challenging classes involve more standing activity for strength, coordination and endurance.

Jo-Anne Hale

Active Balance

Cheltenham, Tewkesbury & Cotswolds

Call: 07817 851214

Email: zest.forlife@yahoo.co.uk

I deliver Active Balance classes online, at Corse and Staunton Village Hall (Mondays, beginners 1-2pm, advanced 2.30-3.30pm) and Prestbury library (Wednesdays 2.30-3.30pm). Although aiming towards standing balance exercises, all these classes allow participants to begin from a seated position, building strength and confidence to progress to standing exercises when ready for the challenge.

Vickie Head

Active Balance and Rehabilitation

Forest of Dean

Call: 01594 812447

Email: community.wellbeing@fdean.gov.uk

I currently deliver cardiac rehabilitation, respiratory rehabilitation and falls prevention classes. I also teach Active Balance Classes which are the next step up from falls prevention and aim to progress the physical and mental achievements of our clients and further challenge the strength and balanced developed.

Michelle Gardiner

Strength and balance classes

Cotswolds

Call: 07790 025743

Email: cotswoldactivehealth@gmail.com

I deliver a range of different classes in the Forest of Dean including Tai Chi, Active Balance /falls prevention, Boxfit, Boxing Kickboxing, Self-defence, Zumba and Strictly Fit

Cally Maxwell

Strength and balance classes

Cotswolds

Call: 07957 546067

Email: cotswoldactivehealth@gmail.com

I teach strength and balance classes for falls prevention and also carry out home visits in the North Cotswolds area.

Jason Mather

Strength and balance classes

Stroud

Call: 01453 766321

Email: healthylifestyles@stroud.gov.uk

I deliver Better Balance Classes in the Stroud District Council area. The classes are designed for those who have had a fall or are concerned about their balance. Classes consist of a mixture of chair based and standing strength and balance exercises. All exercises are developed to assist in everyday life and help maintain your independence for as long as possible.

Sherrie Raines

Maintaining Mobility, Respiratory, Tai Chi & Pilates

Stroud

Call: 01453 766321

Email: healthylifestyles@stroud.gov.uk

I currently deliver Maintaining Mobility, Respiratory, Tai Chi & Pilates as part of our Choose 2 Move programme in Stroud and Dursley.