Fall Proof Classes
Meet your local instructors
Here you’ll be able to check out the activity offer in your local area and find out a bit more about the instructors delivering sessions close to you.
Whether you are new to activity classes, keen to try something new or meet new people, activity instructors in Gloucestershire have a range of classes to suit all abilities in a fun, social and supportive environment.
Cheltenham
Fit for Life Gloucestershire
Activities: Fitness, strength and balance classes
Contact: Jon French
Website: Click Here
Toni Vassilouthis
Activities: Active Balance, Falls Prevention, Strength and Balance, Postural Stability, Tai Chi
Phone: 07803345702
Dan Fivey Personal Trainer (50+ Classes)
Activities: Chair-based and standing classes focused on balance, coordination and strength using Pilates balls and resistance bands.
Phone: (WhatsApp only) – 07562609612
Website: Click Here
Jo-Anne Hale
Activities: Strength and Balance classes, OTAGO exercise programme
Phone: 07817 851214
Health Life Fitness
Activities: Senior Strong & Forever Fit classes, fitness testing for over 50s, lifestyle and ageing well talks.
Phone: 07306 334222
Website: Click Here
Gloucester
Fit for Life Gloucestershire
Activities: Fitness, strength and balance classes
Contact: Jon French
Website: Click Here
Toni Vassilouthis
Activities: Active Balance, Falls Prevention, Strength and Balance, Postural Stability, Tai Chi
Phone: 07803345702
Dan Fivey Personal Trainer (50+ Classes)
Activities: Chair-based and standing classes focused on balance, coordination and strength using Pilates balls and resistance bands.
Phone: (WhatsApp only) – 07562609612
Website: Click Here
Health Life Fitness
Activities: Senior Strong & Forever Fit classes, fitness testing for over 50s, lifestyle and ageing well talks.
Phone: 07306 334222
Website: Click Here
Tewkesbury
Fit for Life Gloucestershire
Activities: Fitness, strength and balance classes
Contact: Jon French
Website: Click Here
Health Life Fitness
Activities: Senior Strong & Forever Fit classes, fitness testing for over 50s, lifestyle and ageing well talks.
Phone: 07306 334222
Website: Click Here
Teresa Baker
Activities: Strength and Balance; Exercise to music for over 60s
Phone: 07563626161
Stroud
Fit for Life Gloucestershire
Activities: Fitness, strength and balance classes
Contact: Jon French
Website: Click Here
Stroud District Council
Activities: Exercise on Referral, Strength and Balance, Cardiac Rehabilitation, Respiratory Rehabilitation, Living With and Beyond Cancer, Maintaining Mobility, Tai Chi, Pilates, Yoga.
Phone: 01453 766321
Website: Click Here
Forest of Dean
Toni Vassilouthis
Activities: Active Balance, Falls Prevention, Strength and Balance, Postural Stability, Tai Chi
Phone: 07803345702
Forest of Dean District Council
Activities: Strength & Balance, Tai Chi, Pilates and Falls Prevention
Phone: 01594 812447
Jo-Anne Hale
Activities: Strength and Balance classes, OTAGO exercise programme
Phone: 07817 851214
Email: zest.forlife@yahoo.co.uk
Health Life Fitness
Activities: Senior Strong & Forever Fit classes, fitness testing for over 50s, lifestyle and ageing well talks.
Phone: 07306 334222
Email: ian@healthlifefitness.org
Website: Click Here
Cotswolds
Cally Maxwell
Activities: Strength and Balance, Tai Chi
Phone: 07957 546067
Dan Fivey Personal Trainer (50+ Classes)
Activities: Chair-based and standing classes focused on balance, coordination and strength using Pilates balls and resistance bands.
Phone: WhatsApp only 07562609612
Website: Click Here
Jo-Anne Hale
Activities: Strength and Balance classes, OTAGO exercise programme
Phone: 07817 851214
Your Guide
Download your Fall-proof guide for use at home
Exercise Videos
Watch your how to guide Fall-proof videos.
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