Your easy to use plan

Fall-proof can improve your strength and balance, help to maintain your independence and keep you out and about doing the everyday things you love to do.

 

In this plan, there is a booklet to guide you, exercise videos you can follow and Move to Improve cards to prompt you to work on your strength and balance.

 

 img?id=G9oATjI8fKK71M0yfUTzUgThis programme was developed in partnership with the NHS Gloucestershire Clinical Commissioning Group.

 

For more interactive videos please visit our Facebook page

 

If you are an organisation outside of Gloucestershire who would like to access Fall-proof materials* please contact Sarah Haden-Godwin

 

*The work is provided under a Creative Commons licence CC BY-NC 4.0

Your guide

We have an easy-to-use booklet and Move to Improve cards that you can use at home.

Exercise videos

Six simple exercises to help you stay active.

Classes

Safe, supportive and friendly strength and balance classes to add to your Fall-proof plan

Meet the community

story content image

Joy's story

Staying strong and steady for life.

story content image

Phil's story

Championing Fall-proof to a happy club

story content image

Michelle's story

A Healthy Lifestyles Gloucestershire Coach on supporting others.

Share your story

You could receive a prize worth up to £25.

Follow us

Discover what’s happening in the Fall-proof community.

Be a Champion

Support your group to take up and keep doing strength and balance exercises like our champion, Phil.

How to get involved

event training image

Changemaker training: Effective behaviour change conversations

Wed, 06 Oct 2021   09:30AM -- 12:00PM

Online – Zoom details to follow

FREE

Resources

Get involved

If you are part of a group that would like to take up Fall-proof or if you have any questions on the Fall-proof programme; we can help. 


The Fall-proof programme was developed in partnership with the NHS Gloucestershire Clinical Commissioning Group.