Your easy to use plan

Fall-proof can improve your strength and balance, help to maintain your independence and keep you out and about doing the everyday things you love to do.


In this plan, there is a booklet to guide you, exercise videos you can follow and Move to Improve cards to prompt you to work on your strength and balance.


This programme was developed in partnership with NHS Gloucestershire.



For more interactive videos please visit our Facebook page


If you are an organisation outside of Gloucestershire who would like to access Fall-proof materials* please contact Chris Davis


*The work is provided under a Creative Commons licence CC BY-NC 4.0

Your guide

We have an easy-to-use booklet and Move to Improve cards that you can use at home.

Exercise videos

Six simple exercises to help you stay active.


Do you work with older people and want to share Fall-proof with them?


Meet the community

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Joy's story

Staying strong and steady for life.

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Phil's story

Championing Fall-proof to a happy club

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Michelle's story

A Healthy Lifestyles Gloucestershire Coach on supporting others.

Share your story

You could receive a prize worth up to £25.

Follow us

Discover what’s happening in the Fall-proof community.

Be a Champion

Support your group to take up and keep doing strength and balance exercises like our champion, Phil.

How to get involved

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We can move event 2024

Thu, 09 May 2024   09:30AM -- 04:30PM

Kingsholm stadium, Kingsholm Road, Gloucester, GL1 3AX