Your easy to use plan

Fall-proof can improve your strength and balance, help to maintain your independence and keep you out and about doing the everyday things you love to do.


In this plan, there is a booklet to guide you, exercise videos you can follow and Move to Improve cards to prompt you to work on your strength and balance.


 img?id=G9oATjI8fKK71M0yfUTzUgThis programme was developed in partnership with the NHS Gloucestershire Clinical Commissioning Group.


Fall-proof Friday 

Watch our Fall-proof Friday sessions, hosted by strength and balance providers Jon and Lesley. Like and follow us on Facebook.

Your guide

We have an easy-to-use booklet and Move to Improve cards that you can use at home.

Exercise videos

Six simple exercises to help you stay active.


Safe, supportive and friendly strength and balance classes to add to your Fall-proof plan

Meet the community

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Joy's story

Staying strong and steady for life.

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Phil's story

Championing Fall-proof to a happy club

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Michelle's story

A Healthy Lifestyles Gloucestershire Coach on supporting others.

Share your story

You could receive a prize worth up to £25.

Follow us

Discover what’s happening in the Fall-proof community.

Be a Champion

Support your group to take up and keep doing strength and balance exercises like our champion, Phil.

How to get involved

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Emotional wellbeing and resilience in children – a webinar for parents

Tue, 02 Mar 2021   08:00PM -- 09:00PM

Online (details to follow)


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Change maker training: Effective behaviour change conversations

Tue, 30 Mar 2021   09:00AM -- 12:00PM

Online – Zoom details to follow


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Ask the expert series: Community Interest Companies

Wed, 03 Mar 2021   10:00AM -- 11:00AM

Online - details to follow



Get involved

If you are part of a group that would like to take up Fall-proof or if you have any questions on the Fall-proof programme; we can help. 

The Fall-proof programme was developed in partnership with the NHS Gloucestershire Clinical Commissioning Group.