Your easy to use plan
Fall-proof can improve your strength and balance, help to maintain your independence and keep you out and about doing the everyday things you love to do.
In this plan, there is a booklet to guide you, exercise videos you can follow and Move to Improve cards to prompt you to work on your strength and balance.
This programme was developed in partnership with NHS Gloucestershire.
For more interactive videos please visit our Facebook page
If you are an organisation outside of Gloucestershire who would like to access Fall-proof materials* please contact Sarah Haden-Godwin
*The work is provided under a Creative Commons licence CC BY-NC 4.0
Your guide
We have an easy-to-use booklet and Move to Improve cards that you can use at home.
Exercise videos
Six simple exercises to help you stay active.
Classes
Do you work with older people and want to share Fall-proof with them?
Resources
Meet the community
Share your story
You could receive a prize worth up to £25.
Follow us
Discover what’s happening in the Fall-proof community.
Be a Champion
Support your group to take up and keep doing strength and balance exercises like our champion, Phil.
