Fall-proof can improve your strength and balance, help to maintain your independence and keep you out and about doing the everyday things you love to do.
In this plan, there is a booklet to guide you, exercise videos you can follow and Move to Improve cards to prompt you to work on your strength and balance.
We have an easy-to-use booklet and Move to Improve cards that you can use at home.
Six simple exercises to help you stay active.
Support your group to take up and keep doing strength and balance exercises like our champion, Phil.
How is your Fall-proof plan going?
Discover what’s happening in the Fall-proof community.
Find out how your group can get started on Fall-proof.
Tue, 29 Sep 2020 01:00PM -- 02:00PM
Wed, 26 Aug 2020 12:00PM -- 01:00PM
Online (Zoom details to follow)
Thu, 08 Oct 2020 06:00PM -- 08:30PM
Online – details to follow
Safe, supportive and friendly classes all over Gloucestershire.