Your easy to use strength and balance plan

Fall-proof can improve your strength and balance, help to maintain your independence and keep you out and about doing the everyday things you love to do.


In this plan, there is a booklet to guide you, exercise videos you can follow and Move to Improve cards to prompt you to work on your strength and balance.

Your guide

We have an easy-to-use booklet and Move to Improve cards that you can use at home.

Exercise videos

Six simple exercises to help you stay active.

Be a Champion

Support your group to take up and keep doing strength and balance exercises like our champion, Phil.

Meet the community

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Joy's story

Staying strong and steady for life.

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Creed's story

Supporting employee wellbeing.

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Gill's story

Starting to run from couch to 5k.

Share your story

How is your Fall-proof plan going?

Follow us

Discover what’s happening in the Fall-proof community.

Can I be involved?

Find out how your group can get started on Fall-proof.

How to get involved

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'We can move' change maker workshops

Tue, 29 Sep 2020   01:00PM -- 02:00PM



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Fundraising surgery series: Introduction to Crowdfunding

Wed, 26 Aug 2020   12:00PM -- 01:00PM

Online (Zoom details to follow)

£ 12

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Online safeguarding and protecting children course

Thu, 08 Oct 2020   06:00PM -- 08:30PM

Online – details to follow

£ 30


Get in touch

Are you looking for support or still have a question?

01452 303 528