Your easy to use plan

Fall-proof can improve your strength and balance, help to maintain your independence and keep you out and about doing the everyday things you love to do.


In this plan, there is a booklet to guide you, exercise videos you can follow and Move to Improve cards to prompt you to work on your strength and balance.


 img?id=G9oATjI8fKK71M0yfUTzUgThis programme was developed in partnership with the NHS Gloucestershire Clinical Commissioning Group.


For more interactive videos please visit our Facebook page


If you are an organisation outside of Gloucestershire who would like to access Fall-proof materials* please contact Sarah Haden-Godwin


*The work is provided under a Creative Commons licence CC BY-NC 4.0

Your guide

We have an easy-to-use booklet and Move to Improve cards that you can use at home.

Exercise videos

Six simple exercises to help you stay active.


Do you work with older people and want to share Fall-proof with them?


Meet the community

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Joy's story

Staying strong and steady for life.

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Phil's story

Championing Fall-proof to a happy club

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Michelle's story

A Healthy Lifestyles Gloucestershire Coach on supporting others.

Share your story

You could receive a prize worth up to £25.

Follow us

Discover what’s happening in the Fall-proof community.

Be a Champion

Support your group to take up and keep doing strength and balance exercises like our champion, Phil.

How to get involved

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Advice Clinic

Thu, 06 Apr 2023   08:00AM -- 08:00PM

Online - Via Zoom or Teams


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Gloucestershire Active Inclusion Network (GAIN)

Thu, 20 Apr 2023   10:00AM -- 12:30PM

Churchdown Community Centre, Parton Road, Churchdown, GL3 2JH


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Live Longer Better Gloucestershire

Tue, 25 Apr 2023   01:00PM -- 03:00PM

Churchdown Community Centre, Parton Road, Churchdown, GL3 2JH


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Glos DataDay

Wed, 26 Apr 2023   09:30AM -- 04:00PM

Churchdown Community Association, Parton Road, Churchdown, Gloucester, GL3 2JH