Fall-proof can improve your strength and balance, help to maintain your independence and keep you out and about doing the everyday things you love to do.
In this plan, there is a booklet to guide you, exercise videos you can follow and Move to Improve cards to prompt you to work on your strength and balance.
This programme was developed in partnership with the NHS Gloucestershire Clinical Commissioning Group.
If you are an organisation outside of Gloucestershire who would like to access Fall-proof materials* please contact Sarah Haden-Godwin
*The work is provided under a Creative Commons licence CC BY-NC 4.0
We have an easy-to-use booklet and Move to Improve cards that you can use at home.
Six simple exercises to help you stay active.
Do you work with older people and want to share Fall-proof with them?
You could receive a prize worth up to £25.
Discover what’s happening in the Fall-proof community.
Support your group to take up and keep doing strength and balance exercises like our champion, Phil.
Print it, fold it and keep it! Use them around your space.