Fall-proof can improve your strength and balance, help to maintain your independence and keep you out and about doing the everyday things you love to do.
In this plan, there is a booklet to guide you, exercise videos you can follow and Move to Improve cards to prompt you to work on your strength and balance.
This programme was developed in partnership with the NHS Gloucestershire Clinical Commissioning Group.
We have an easy-to-use booklet and Move to Improve cards that you can use at home.
Six simple exercises to help you stay active.
Safe, supportive and friendly strength and balance classes to add to your Fall-proof plan
You could receive a prize worth up to £25.
Discover what’s happening in the Fall-proof community.
Support your group to take up and keep doing strength and balance exercises like our champion, Phil.
Tue, 02 Mar 2021 08:00PM -- 09:00PM
Online (details to follow)
Tue, 30 Mar 2021 09:00AM -- 12:00PM
Online – Zoom details to follow
Wed, 03 Mar 2021 10:00AM -- 11:00AM
Online - details to follow
Safe, supportive and friendly classes to add to your Fall-proof plan.
Print it, fold it and keep it! Use them around your space.