Connecting older adults and those with long term health conditions to be active together.

Get out Get Active (GOGA) is a national programme being delivered at a local level in Gloucestershire. There are stark differences in activity levels between those with disabilities and long-term conditions and non-disabled people. GOGA aims to break these barriers down and to engage older people and those with dementia to be active together.

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Being active can help

Being active is important to everyone. Physical activity reduces the risk of multiple health conditions, improves energy and keeps communities connected. GOGA encourages people to be active together and will see the growth of physical activity in community groups, campaigns to motivate people to be active and dementia-friendly leisure activities.

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Staying connected

GOGA provides a range of activity sessions for older people to take part in. Staying connected and keeping moving are even more important in the winter, so give one of our sessions a go. We have gentle games, inclusive cycling, walking football, walking rugby and yoga. See the What’s on Guide for the latest timetable or contact Sarah.

Get active

Discover the ten Talk to Me principles for engaging older adults. 

Get involved

Download your monthly What's on Guide for January.



Get support

Be inspired to make a difference through our workshops, networks and training. 

Meet the community

Get inspired by stories of people in our community making changes to get more people around them active.

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Goals Beyond Grass

Supporting accessible activity at home.

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Gloucester Griffins

Mixed ability rugby.

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Inclusive rugby

Bringing young people together.


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How to get involved

Find out what is already happening.  You can also get in touch and share your ideas, groups and campaigns.

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We can move event 2024

Thu, 09 May 2024   09:30AM -- 04:30PM

Kingsholm stadium, Kingsholm Road, Gloucester, GL1 3AX


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Strength and balance exercises you can do at home (and at your coffee morning group!).

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We are undefeatable

Whatever your long-term health condition, find something that works for you.

Resources, blogs and insight

Work together

Connect with like-minded people, organisations and community volunteers to share ideas and best practice. We have networks and forums to share your ideas on how to build in physical activity for older adults and to hear from others doing the same. Join this community of like-minded people.