Women do less physical activity than men and huge numbers of girls are dropping out of sport at school when they reach their teens. Their biggest fear? Being judged! But being active can make a massive difference to confidence as well as mental and physical health.
Gill Cameron ‘couldn’t run a bath, let alone a mile’, but now she’s a true inspiration to lots of women. Gill is now is a leader for a local running group. Are you up for inspiring others?
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Whatever your long-term health condition, find something that works for you.
Strength and balance exercises you can do at home (and at your coffee morning group!).
Whether you’re walking to work or jogging with your pram, it’s time to celebrate how women and girls are fitting more exercise into their lives.