Active Gloucestershire are working with NHS Gloucestershire and the community to design and develop a physical activity programme to supports women and birthing people with general wellbeing and improving pelvic health.

Have you recently had a baby?

Would you like to improve your activity levels and pelvic health?

Our gentle exercise classes will gradually introduce you to moving more and building physical activity into your life, as well as connecting with others in your local community!

1 in 3 experience pelvic floor issues during or after pregnancy such as:

• Leaking wee or poo

• A bulge in the vagina

• Problems with sex

70% of those who do pelvic floor exercises during and after pregnancy improve their symptoms.

We are launching activity sessions in the following places, and here you’ll find out how you can take part: