Active Gloucestershire are working with NHS Gloucestershire and the community to design and develop a physical activity programme to supports women and birthing people with general wellbeing and improving pelvic health.


Have you recently had a baby?


Would you like to improve your activity levels and pelvic health?


Our gentle exercise classes will gradually introduce you to moving more and building physical activity into your life, as well as connecting with others in your local community!


1 in 3 experience pelvic floor issues during or after pregnancy such as:


• Leaking wee or poo

• A bulge in the vagina

• Problems with sex


70% of those who do pelvic floor exercises during and after pregnancy improve their symptoms.


We are launching activity sessions in the following places, and here you’ll find out how you can take part:


Stratford Park Leisure Centre, Tuesday’s 11.00am – 11.45am 


The Pulse, Dursley, Thursday’s 11.30am – 12.30apm 



Bartongate Children and Family Centre, Monday 10:30 - 11:30am


The Lighthouse Children and Family Centre, Friday 11:30 - 12:30pm


Call 07436 921240 or use the link below to book.


Coming soon

Useful resources

block image

Exercise during pregnancy

Help to stay active during pregnancy.

block image

Pelvic floor exercises

For you to do during and after pregnancy

block image

Pelvic floor resources

Read the NHS patient information leaflet on pelvic floor exercises.

Find out more

Antenatal and postnatal classes

For more information and to find antenatal and postnatal classes near you, click 'Find out more'