Why Walk, Wheel or Roll?
Getting outside isn’t just good fun — it’s good for you! Walking and rolling can have a positive effect on our mental health and can boost our mood. It also has a number of other benefits, including:
- Strengthen your heart, muscles and bones
- Help you connect with friends, family, and nature
- Be a low-impact and accessible form of exercise
- Help the planet by reducing car journeys
Gloucestershire has so much green space to offer and this summer is the perfect time to explore the beauty on your doorstep by getting outdoors and walking and wheeling is a great way to do it!
Planning Your Walk or Roll
Although you may not always need to plan your walk or roll, you may want to consider planning ahead if you are discovering somewhere new.
Here are some key considerations:
Choose a Route
There are lots of different kinds of routes to take across our county. You could climb up a hill, or take a leisurely stroll round a park. Check our campaign map or browse town and rural routes. Pick a trail that matches your ability, time, and interests. Look out for:
Distance and duration
Terrain and accessibility
Nearby transport links and facilities
Getting There
Many of our promoted routes are accessible by public transport, walking, or cycling. Plan your journey using local bus and train services. Parking info is also provided where needed.
Cycling: In Gloucestershire we have many dedicated cycle paths including the cycle spine.
Bus: Gloucestershire has a variety of bus routes which can take you across the county. There is also the Arle Court and Gloucester Transport Hub which gives you access to buses which can go far and wide.
Walk/wheel: Can you walk or wheel to your chosen route? Add your journey to the route and increase the duration of your activity. Many of the town and city routes are just a short distance from the suburbs.
Car: If you need to take your car, all of routes include details on parking. If you are going as a group, car share where possible to reduce emissions and help the environment.
Check the Weather
Gloucestershire weather can change quickly — dress for the day and pack smart. This might mean taking a waterproof coat or umbrella if the weather is wet. Alternatively, sun cream and a hat might be needed if it’s going to be hot.
Check the weather before you go, making sure you search for the forecast in the area you will be visiting.
What to Take With You
One of the most important things to consider when walking/rolling is what to take with you. Items you may wish to take with you to make your experience safe and enjoyable include:
Comfortable footwear (trainers or walking boots)
Weather-appropriate clothing (layers, waterproofs, sun hat)
Sun cream and water
A fully charged phone
A light snack or lunch if you’re out longer
A basic first aid kit (especially for longer trails)
A paper map or downloaded route, just in case signal drops
What to Wear
One of the most important things to consider when walking/rolling is what you are going to wear. Wearing unsuitable footwear or clothing may make you feel uncomfortable or cause you pain. Wearing appropriate clothing will make your experience much more enjoyable and will enhance your safety. Think about wearing:
Comfy, weather-proof footwear is a must
Dress in layers you can easily add or remove
Bring a raincoat or sun protection, depending on forecast
Use reflective or bright clothing if visibility is low
Using Public Footpaths
Gloucestershire has a huge network of public footpaths (also known as Public Rights of Way) many of which go through farmland. When using a public footpath you need to make sure you are safe but that you also respect the environment. Respecting local land and staying safe means:
Stick to marked paths and public footpaths
Keep dogs under control and clean up after them
Close any gates you open
Be aware of livestock and give them space
Avoid disturbing wildlife or damaging property
Accessibility Matters
We’re committed to helping everyone get active no matter their ability. Our route guides highlight:
Wheelchair and mobility aid access
Step-free options
Toilet and rest stops
Travel options for those without a car
Although we have done our best to find routes which are wheelchair accessible, please look at the route guide to check whether you feel comfortable with the access.
What To Do in an Emergency
Accidents happen and although the routes we have promoted are safe, trips and falls are always a risk. In an emergency you should:
Call 999 for any immediate danger or injury
Use “what3words” app to share your location if you’re lost
Make sure someone knows where you’re going
