Getting Started with Physical Activity
If you are inactive or don’t exercise that often, getting active can be really difficult, but we are here to help.
How active should we be?
150 moderate
75 vigorous
You don’t have to do it all at once and if you are new to exercise, do a little bit at a time and work up to it.
Many will ask what the best exercise is, and the answer is it’s the one you enjoy. Any physical activity is good for you and choosing something you enjoy will keep you motivated and give you something to look forward to.
Aerobic Exercise (Cardio)
Examples: Running, swimming, brisk walking
Intensity levels: Low, moderate or vigorous
Benefits: Improves cardiovascular fitness, burns calories, and enhances endurance
Muscle Strengthening
Examples: Push-ups, weightlifting, gardening
Focus: Building muscle strength and endurance
Benefits: Enhances overall physical function and metabolism
Flexibility Training:
Examples: Stretching exercises, yoga
Goal: Improve joint range of motion and prevent injury
Benefits: Enhances flexibility and posture
Balance and Stability Activities
Examples: Tai Chi, balance exercises
Purpose: Enhances stability and prevent falls
Benefits: Improves coordination and reduces the risk of accidents
