Staying active right now can make you feel a whole lot better mentally and physically.
Don’t rule anything out. Take time to explore and see what you like.
You don’t know until you try. Give new things a go. Any activity is better than none.
If you like it, stick with it. If not, try something else. You’re looking for activity that works for you. Don’t worry, you’ll find it.
Find online groups, mobile apps and new ways to get active that help you and the people you love to move more.
There are lots of we can move communities working to help people be more active. Disabled people, healthcare professionals, older people and employers are all getting together to create a more active world. Want to join them?
Deciding to be more active is a brilliant first step. Get started with these simple ideas for staying active.
We need to support each other and to put physical activity on our to do lists, to help with our physical and mental health.
Below is a list of activities you can search for online.