Get Active
Imagine a life where every step feels lighter, every movement more fluid, and every day you wake up with more energy. Physical activity isn’t just about fitness; it’s about igniting your inner vitality and embracing a healthier, happier you.
We all have our own relationship with physical activity, whether you love it or hate it, physical activity can have a positive impact on your health and well-being and we can move is here to support everyone to feel the benefits being more active can have on our lives.
When you move, you spark a chain reaction in your body and mind, unleashing endorphins that elevate your mood and boost your confidence.
Whether it’s a brisk walk in the park, a heart-pounding gym session, or a peaceful yoga class, every moment of movement brings you closer to a stronger, more resilient self.
Being active doesn’t have to mean spending hours at the gym, running miles or playing a sport. Any physical activity can have a positive impact on your life. So let’s embrace the joy of physical activity, and watch as it transforms not just our body’s, but our lives.
Use this page to help you get active and get started with physical activity, find an activity you like or just to find some inspiration.
Getting started
If you are inactive or don’t exercise that often, getting active can be really difficult, but we are here to help. Find out more about the daily recommended amount of exercise you need and how you can start adding activity to your daily routine.
Active apps
Find an activity
Looking for a particular activity? Or need some inspiration? Use one of these activity finders to find something you are interested in.
Get active at home
There are so many great ways to get active in the comfort of your own home, so why not give them a try?
Join a campaign
There are lots of local and national campaigns you can join that aim to help get you active. Take a look and see which one you would like to get involved in.
Take a challenge
Take part in a we can move challenge and participate in daily physical activities to boost your health and well-being.
