STEP 1

Explore

Don’t rule anything out. Take time to explore and see what you like.

STEP 2

Try it

You don’t know until you try. Give new things a go. Any activity is better than none.

STEP 3

Keep going

If you like it, stick with it. If not, try something else. You’re looking for activity that works for you. Don’t worry, you’ll find it.

Discover activities you can do at home

Find online groups, mobile apps and new ways to get active that help you and the people you love to move more.

Want to get more involved?

There are lots of we can move communities working to help people be more active. Disabled people, healthcare professionals, older people and employers are all getting together to create a more active world. Want to join them?

Resources and blogs

These are things you have told us you enjoy doing

Below is a list of activities you can search for online. 

This girl can disney dance along

This girl can disney dance along

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Joe Wicks the body coach

Joe Wicks the body coach

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BBC supermovers

BBC supermovers

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Crossfit home workouts

Crossfit home workouts

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Get active with a disability

Get active with a disability

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Stroud cycling routes

Stroud cycling routes

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#StayInWorkOut

#StayInWorkOut

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Fitness blender free workouts

Fitness blender free workouts

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Aspire Trust virtual workout

Aspire Trust virtual workout

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Busy brain breaks

Busy brain breaks

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Les Mills born to move

Les Mills born to move

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Volunteering

Volunteering

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