The Fall-Proof strength and balance plan is an easy-to-follow guide and comes with Move to Improve cards.
Simply, print it, fold it, keep it!
You may also be interested in:
The Fall-proof booklet which includes:
- ‘How are you doing now?’ self-check
- six simple exercises you can do alongside other activity, to keep you feeling younger and stronger
- and a progress chart to fill in, that you might want to share with friends and boast about, as you progress!
If you have any questions, please get in touch.
If at any time while doing the Fall-proof exercises you feel unwell, please stop and seek medical advice.
This programme was developed in partnership with the NHS Gloucestershire Clinical Commissioning Group.