Fall-proof guide

Your easy to use strength and balance plan

'We can move'

01 Apr 2020

grand father playing with his grandson in the garden

The Fall-Proof strength and balance plan is an easy-to-follow guide and comes with a booklet and Move to Improve cards.

Fall-proof booklet Booklet

  This booklet includes:

  •  ‘How are you doing now?’ self-check
  •  six simple exercises you can do alongside other activity, to keep you feeling younger and stronger
  •  and a progress chart to fill in, that you might want to share with friends and boast about, as you progress!

Regardless of your age, building these simple exercises into your daily routine, will make completing every day jobs easier and help to keep you steady, strong and able to get out and about so that you can enjoy your life now and in your years to come.

Download the booklet here >


Move to Improve cards

You can place these around your home to remind you do the exercises.

Simply, print it, fold it, keep it!





Download the Move to Improve cards here >



If you have any questions, please get in touch


If at any time while doing the Fall-proof exercises you feel unwell, please stop and seek medical advice.


This programme was developed in partnership with NHS Gloucestershire.



You may also be interested in:

Fall-proof exercise videos

Strength and balance classes

Become a Fall-proof champion




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'We can move'
01 Apr 2020

A social movement to get you, me and everybody in Gloucestershire active.