This range of videos will give you a helping hand into how to do the exercises as part of the Fall-proof strength and balance plan. Give these a quick watch if you are a little unsure of how to do your six exercises.

If at any time while doing the Fall-proof exercises you feel unwell, please stop and seek medical advice.

Six simple exercises to help you stay active

1. Heel toe standing and walking

2. Single leg balance

3. Heel toe raise

4. Side leg raises and sideways walks

5. Sit to stand

6.  Stepping up a step

If you have any questions, please get in touch.
 

   This programme was developed in partnership with the NHS Gloucestershire Clinical Commissioning Group.

You may also be interested in:

Fall-proof booklet and Move to Improve cards

Strength and balance classes

Become a Fall-proof champion