This range of videos will give you a helping hand into how to do the exercises as part of the Fall-proof strength and balance plan. Give these a quick watch if you are a little unsure of how to do your six exercises.
If at any time while doing the Fall-proof exercises you feel unwell, please stop and seek medical advice.
Six simple exercises to help you stay active
5. Sit to stand
If you have any questions, please get in touch.
This programme was developed in partnership with NHS Gloucestershire.
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