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Fall-proof Facebook live sessions

Exercise sessions to help you stay active at home.

'We can move'

03 Nov 2020

Person demonstrating an exercise in their kitchen.

It’s never been more important to stay active, especially as we spend more time at home.

 

Fall-proof has launched #FallProofFriday, a new Facebook live series to help you stay active at home. The Fall-proof strength and balance plan is an easy-to-follow guide with six exercises to do at home. Find out more about Fall-proof here.

 

Every fortnight, two experienced strength and balance teachers will walk you through how to do each Fall-proof exercise at home.

 

To join the Facebook live sessions, follow the Fall-proof Facebook page for regular updates and get the following dates in your diary:

 

  • 6 November 2020 – Heel and toe raise
  • 20 November 2020 – Side leg raises and sideways walks
  • 4 December 2020 – Sit to stand
  • 18 December 2020 – Stepping up a step

 

If you want to have a go at the exercises before each session, you can download your own Fall-proof booklet

 

 img?id=G9oATjI8fKK71M0yfUTzUg  This programme was developed in partnership with the NHS Gloucestershire Clinical Commissioning Group.

 

 

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'We can move'
03 Nov 2020

'We can move' is a community of people working to get everyone in Gloucestershire active.