It’s never been more important to stay active, especially as we spend more time at home.
Fall-proof has launched #FallProofFriday, a new Facebook live series to help you stay active at home. The Fall-proof strength and balance plan is an easy-to-follow guide with six exercises to do at home. Find out more about Fall-proof here.
Every fortnight, two experienced strength and balance teachers will walk you through how to do each Fall-proof exercise at home.
To join the Facebook live sessions, follow the Fall-proof Facebook page for regular updates and get the following dates in your diary:
- 6 November 2020 – Heel and toe raise
- 20 November 2020 – Side leg raises and sideways walks
- 4 December 2020 – Sit to stand
- 18 December 2020 – Stepping up a step
If you want to have a go at the exercises before each session, you can download your own Fall-proof booklet.
This programme was developed in partnership with NHS Gloucestershire.
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