Your easy to use plan

Fall-proof can improve your strength and balance, help to maintain your independence and keep you out and about doing the everyday things you love to do.

In this plan, there is a booklet to guide you, exercise videos you can follow and Move to Improve cards to prompt you to work on your strength and balance.

This programme was developed in partnership with NHS Gloucestershire.

For more interactive videos please visit our Facebook page

If you are an organisation outside of Gloucestershire who would like to access Fall-proof materials* please contact Chris Davis

*The work is provided under a Creative Commons licence CC BY-NC 4.0

Your guide

We have an easy-to-use booklet and Move to Improve cards that you can use at home.

LEARN MORE

Exercise videos

Six simple exercises to help you stay active.

GET MOVING

Classes

Do you work with older people and want to share Fall-proof with them?

FIND A CLASS

Resources

RESOURCE

Share your Fall-proof story

Share a picture or video of yourself doing your Fall-proof exercises and receive a prize worth up to £25.

RESOURCE

Fall-proof Move to Improve cards

Print it, fold it and keep it! Use them around your space.

RESOURCE

Fall-proof exercise videos

A range of videos guiding you along the Fall-proof plan.

RESOURCE

Fall-proof champions

Are you an inspirational individual who want to support older adults?

RESOURCE

Fall-proof guide

Your easy to use strength and balance plan

Meet the community

Joy's story

Staying strong and steady for life.

Phil's story

Championing Fall-proof to a happy club

Michelle's story

A Healthy Lifestyles Gloucestershire Coach on supporting others.

@wecan_move

Juggling work and day-to-day life while we're at home is a challenge. That's why we need to support one another

tweeted by @wecan_move
14 May 2024, 02:52PM

@nickyharverson

I am so unbelievably excited about this project Yay #TweedysGlosSchoolGames

#wecanmove #stayinworkout

tweeted by @nickyharverson
14 May 2024, 02:52PM

@leannecommunity

Thanks to funding from @activeglos and @Sport_England, #WeCanMove champion @blissby_robin is hosting online yoga clÃÂÃÂÃÂÃÂ¢ÃÂÃÂÃÂÃÂtwitter.com/i/web/status/1â¦XN

tweeted by @leannecommunity
14 May 2024, 02:52PM

@alan_inmanward

An update from Sarah at Active Gloucestershire for how older people can keep active during COVID-19

tweeted by @alan_inmanward
14 May 2024, 02:52PM

@leannecommunity

Together we can support one another to keep active. @AllForActivity has put together a list of exercises, workouts

tweeted by @leannecommunity
14 May 2024, 02:52PM

@wecan_move

Together we can support one another to keep active. @AllForActivity has put together a list of exercises, workouts

tweeted by @wecan_move
14 May 2024, 02:52PM

Share your story

You could receive a prize worth up to £25.

FIND OUT MORE

Discover what’s happening in the Fall-proof community.

FACEBOOK

Be a Champion

Support your group to take up and keep doing strength and balance exercises like our champion, Phil.

PHIL'S STORY

How to get involved

Events & training

Communities

We Can Move

Get Involved

Contact Us

About us

We can move is a social movement which aims to provide the collective identity, sense of belonging and range of resources to support people to take action. Inspiring people to unite behind a common vision to increase physical activity. We can move is supported by these organisations.

Access our safeguarding policy here .

Fall-proof

Your easy to use plan

Your guide

Exercise videos

Classes

Resources

RESOURCE

Share your Fall-proof story

RESOURCE

Fall-proof Move to Improve cards

RESOURCE

Fall-proof exercise videos

RESOURCE

Fall-proof champions

RESOURCE

Fall-proof guide

Meet the community

Joy's story

Phil's story

Michelle's story

Share your story

Follow us

Be a Champion

How to get involved

Themed Advice Clinic

General Advice Clinic

Social prescribing and physical activity network

Health and wellbeing in Cinderford workshop

Gloucestershire Active Inclusion Network (GAIN)

Themed Advice Clinic

Active Ageing Network Autumn 2024

General Advice Clinic

Themed Advice Clinic

General Advice Clinic

Themed Advice Clinic

General Advice Clinic

Themed Advice Clinic

General Advice Clinic

Communities

We Can Move

Get Involved

Contact Us

About us

Follow us